New Staff!

New Staff!

This month we will say ‘see you later’ to Kelsiann Helsley, our violence prevention educator. Kelsiann has been with Power Up, Speak Out! for almost two years. In that time, Kelsiann has presented Power Up, Speak Out! to educators across Montana as well as Washington...
Calm During Corona

Calm During Corona

 Keeping Calm During the Crazy Have you been experiencing anxiety, weariness, or unease during this pandemic? If you have, you’re not alone. Many of us are experiencing an added amount of anxiety and stress right now. Are you taking care of yourself? “ You’re...
Safety Starts with Prevention

Safety Starts with Prevention

Safety Starts with Prevention by Hayden Ramsey When people find out that I work at Domestic and Sexual Violence Services, the first question they ask is, “Isn’t that difficult?”. The second is “How do we stop the violence?”. To the first I say, no it is not difficult....
Season 3, Episode 5: Winter Blues

Season 3, Episode 5: Winter Blues

Has the constant cold and snow been getting you down? Have you been stuck inside for what seems like forever? Are you getting cranky, grumpy, sad, bored? Then this episode is for you! Here’s how to deal with the ‘Winter Blues’.  Extend the Discussion...
Teen Dating Violence

Teen Dating Violence

February is Teen Dating Violence Awareness Month (TDVAM). This month we ask that you help bring awareness of teen dating violence to your school, friend group, community or church groups. One in three teens in the U.S. will experience physical, sexual, or emotional...